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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2375 kcal
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Fat: 85.39g | Prot: 128.87g | Carbs: 274.83g.
Breakfast: Apples , Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt. Lunch: Daisy Sour Cream, Botticelli Marinara, Cooked Green Cabbage, Cabbage , Yellow Sweet Peppers , Chicken Thigh. Dinner: Onions , Kraft Fat Free Shredded Mozzarella Cheese, Daisy Sour Cream, Kraft Miracle Whip Dressing, Cooked Collards, HEB Black Eyed Peas, Rao's Homemade Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, ConAgra Foods Egg Beaters. Snacks/Other: Peanut Butter, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Coffee with Cream, Stop & Shop Baby Carrots, Bananas, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Silk Unsweetened Vanilla Cashew Milk, Souper Salad Raisins, Cabbage, McCormick Original Taco Seasoning Mix. more...
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Gaining 3.8 kg a Week
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