Weigh In record (no journal entry) for 14 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 90.24g | Prot: 115.95g | Carbs: 268.27g.
Breakfast: Huevo Frito, Peras, Pan Integral. Lunch: Calabaza Asada, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Dinner: Banana, Danette Postre Chocolate, Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Cofler Block (38g), Coca-Cola Coca-Cola Light, Banana, Mantequilla de Maní, Pan Integral. more...
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2580 kcal
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Exercise:
Running - 16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Ricardo500's Weight History
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