Weigh In record (no journal entry) for 04 November 2022
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82 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1940 kcal
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Fat: 68.27g | Prot: 173.51g | Carbs: 167.53g.
Dinner: Bodybuilders 100% Creatine, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Cacau em Pó (Não Adocicado), Beterraba Cozida, Laranjas, Carne do Peito de Frango (Assado, Cozido). more...
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2751 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raphael marcelino's Weight History
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