Weigh In record (no journal entry) for 05 November 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1561 kcal
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Fat: 59.84g | Prot: 106.85g | Carbs: 147.30g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란, 호박엿. Lunch: 두부, 김밥. Dinner: 삶은 계란, 엔제리너스 햄치즈샌드위치. Snacks/Other: 두부, 밥, 브랜드닭 오리지널 훈제 닭가슴살, 곰곰 달콤 고소 쌀과자. more...
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Losing 1.4 kg a Week
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