Weigh In record (no journal entry) for 05 November 2022
|
81 kg
Lost so far: 11.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1821 kcal
|
Fat: 77.35g | Prot: 108.14g | Carbs: 168.14g.
Breakfast: Mayora Better Sandwich Biscuit, Muscle First Whey Protein Isolate. Lunch: Muscle First Whey Protein Isolate, HokBen Salad, KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Nasi Goreng, Mie Ayam. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiliamAsiong's Weight History
|