Weigh In record (no journal entry) for 03 November 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1288 kcal
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Fat: 35.53g | Prot: 91.26g | Carbs: 152.43g.
Breakfast: Telur Rebus, Bihun Panjang, Sup Miso, Ayam Goreng, Kecambah. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Dinner: Cumi-cumi, Ikan, Kacang Panjang Hijau, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Finna Kerupuk Udang, Buah Kiwi, Rejuve Golden Orange, Kesemek, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.7 kg a Week
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Elnayati's Weight History
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