Weigh In record (no journal entry) for 31 October 2014
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1794 kcal
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Fat: 86.23g | Prot: 154.26g | Carbs: 98.67g.
Breakfast: Nordic Отруби Овсяные. Lunch: Говядина Отварная, Салат из Помидоров и Огурцов, Гречневая Крупа (Вареная, Жареная). Dinner: Изолят, Белый Город Молоко 2.5%. Snacks/Other: Салат из Помидоров и Огурцов, Говядина Отварная, Картофель Отварной. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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