Weigh In record (no journal entry) for 05 November 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1247 kcal
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Fat: 31.02g | Prot: 44.31g | Carbs: 191.81g.
Breakfast: Keripik Pisang. Lunch: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur Kering, Kulit Melinjo, Nasi Putih, Saus Cokelat. Dinner: Padamu Bihun Jagung, Telur Rebus. Snacks/Other: Pisang, Mangga. more...
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Losing 6.3 kg a Week
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rahmawatinoviida's Weight History
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