Weigh In record (no journal entry) for 04 November 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1077 kcal
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Fat: 27.65g | Prot: 32.82g | Carbs: 185.52g.
Breakfast: Kue Bolu. Lunch: Uleg Sambal Terasi, Bawang Merah, Bawang Putih, Sambal Goreng, Tempe Goreng, Gula Merah, Sayur Asem, Nasi Putih. Dinner: Kue Putu Ayu. Snacks/Other: Mangga, Yakult Yakult, Mangga, Pisang. more...
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Gaining 0.4 kg a Week
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rahmawatinoviida's Weight History
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