Weigh In record (no journal entry) for 31 October 2014
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71.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2014:
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2080 kcal
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Fat: 51.21g | Prot: 120.78g | Carbs: 286.83g.
Breakfast: Tesco Orzechy Włoskie Łuskane, Bonduelle Groszek Konserwowy, Lisner Tuńczyk w Kawałkach w Sosie Własnym. Lunch: Banan, Nestea Green Tea Citrus. Dinner: Bonduelle Kukurydza, Tesco Polędwiczki z Kurczaka. Snacks/Other: Kupiec Crunchella, Jabłko, Winogrona, Jabłko, Banan, Tesco Orzechy Włoskie Łuskane, Banan, Jabłko, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2556 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 14 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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