Weigh In record (no journal entry) for 05 November 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1750 kcal
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Fat: 73.59g | Prot: 105.01g | Carbs: 178.90g.
Breakfast: L-Men Protein Bar, Ubi Jalar (Manis), Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Tahu Isi, Pie Susu, Pisang Mas. Lunch: Fiesta Fried Chicken, Pisang Kepok Rebus, So Nice Sosis Sapi, Tahu Goreng, Tahu Kukus, Siomay, Kentang Rebus. Dinner: Cap Cay Kuah, Tahu Goreng, Fiesta Fried Chicken. more...
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steady weight
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Wira Yogie's Weight History
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