Weigh In record (no journal entry) for 05 November 2022
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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992 kcal
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Fat: 30.94g | Prot: 64.10g | Carbs: 114.40g.
Breakfast: 아메리카노, 크라운 참쌀 설병, 매일 매일우유, 선식 곡물한끼. Lunch: 구운계란, 굽네몰 오븐구이 통닭가슴살 오리지널. Dinner: 에머이 소고기 쌀국수. Snacks/Other: 크라운 참쌀 설병, 농심 양파깡, 마카롱. more...
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Losing 1.4 kg a Week
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