Weigh In record (no journal entry) for 05 November 2022
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1286 kcal
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Fat: 29.42g | Prot: 118.01g | Carbs: 131.96g.
Lunch: Ayçiçek Yağı, Patates, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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fatih aytan's Weight History
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