Weigh In record (no journal entry) for 05 November 2022
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1640 kcal
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Fat: 46.10g | Prot: 85.37g | Carbs: 226.38g.
Breakfast: Indofood Sambal Ekstra Pedas, Telur Rebus, Pisang. Lunch: Del Monte Saus Barbeque, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Sambal Ekstra Pedas, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Jagung Rebus. Dinner: Ikan Tongkol Goreng, Gado Gado, Nasi Putih, Bubur Manado. Snacks/Other: Martabak Manis, Wings Food Top Coffee Gula Aren. more...
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Losing 1.3 kg a Week
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Thyka Ramdani's Weight History
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