Weigh In record (no journal entry) for 04 November 2022
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2112 kcal
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Fat: 67.46g | Prot: 120.20g | Carbs: 252.10g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Pronto Light Picadinho de Carne, Couve Refogada, Ovo Frito, Farofa, Arroz Branco (Cozido), Camil Feijão Fradinho. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Salsicha, Oniguiri. Snacks/Other: Activia Iogurte de Morango Zero, Panco Pão de Milho, Pullman Bolo de Coco. more...
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Losing 5.6 kg a Week
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dricdolphin's Weight History
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