Weigh In record (no journal entry) for 04 November 2022
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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669 kcal
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Fat: 12.07g | Prot: 32.59g | Carbs: 111.09g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Itambé Iogurte de Morango, Pamonha Doce. Snacks/Other: Pão Francês sem Miolo. more...
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Losing 1.8 kg a Week
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