Weigh In record (no journal entry) for 03 November 2022
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1635 kcal
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Fat: 47.02g | Prot: 132.54g | Carbs: 112.06g.
Breakfast: Krakus Luncheon Meat, Krakus Szynka Eksportowa. Lunch: Kujawski Olej (10g), Pastani Makaron, Mięso z Piersi Kurczak. Dinner: Kujawski Olej (10g), Pastani Makaron, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
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2525 kcal
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Exercise:
Cross Training - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 7 kg a Week
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Danielbmx's Weight History
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