Danielbmx's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

83.5 kg Lost so far: 12.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1182 kcal

Fat: 41.29g | Prot: 116.41g | Carbs: 85.68g. Breakfast: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna. Dinner: Sonko Ryż Biały, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Kujawski Olej (10g). Snacks/Other: Mleko z 2% Tłuszczu, All Nutrition Whey Protein White Chocolate. more...

2402 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...

Gaining 2.1 kg a Week

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Danielbmx's Journal, 04 Nov 22

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