Weigh In record (no journal entry) for 04 November 2022
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74.7 kg
Lost so far: 25.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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846 kcal
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Fat: 31.58g | Prot: 66.58g | Carbs: 43.71g.
Lunch: Seara Costela Suína com Molho Barbecue, Sushi Filadélfia, Sashimi de Salmão, Contra-filé, Habib's Pastel de Queijo. more...
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Losing 2.8 kg a Week
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