Weigh In record (no journal entry) for 03 November 2022
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66.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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936 kcal
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Fat: 35.01g | Prot: 75.04g | Carbs: 77.39g.
Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Alcatra Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Tomates, Queijo Mozzarella, Vigor Cream Cheese, Pão Francês, Heinz Ketchup, Carrefour Carne Moída de Alcatra. more...
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Losing 2.1 kg a Week
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dudalumikoski's Weight History
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