insomnia2805's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

59 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

815 kcal

Fat: 36.19g | Prot: 53.71g | Carbs: 66.21g. Breakfast: Кофемания Капучино на Кокосовом Молоке , Яичница. Lunch: SPAR Хлебцы Ржаные, Сибирская Коллекция Пельмени Сибирские. Dinner: Приготовленный Лосось, Хлеб из Цельной Пшеницы. Snacks/Other: Свежевыжатый Апельсиновый Сок, Кофемания Капучино на Кокосовом Молоке . more...

1943 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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insomnia2805's Journal, 04 Nov 22

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