Weigh In record (no journal entry) for 04 November 2022
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1151 kcal
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Fat: 41.72g | Prot: 89.77g | Carbs: 119.45g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang, Telur Rebus, Apel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Tomat Merah, Telur Puyuh, Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kepala Djenggot Teh Hijau, Tempe Orek, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging), Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Carrefour Kencur, Bawang Putih. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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adel_lestari's Weight History
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