Weigh In record (no journal entry) for 04 November 2022
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99.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1042 kcal
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Fat: 40.92g | Prot: 69.20g | Carbs: 99.98g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Almonds, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat, Mayonnaise, Chop't Red Onion, Great Grains Bakery San Francisco Sourdough Bread. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Thelast30lbs's Weight History
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