Weigh In record (no journal entry) for 04 November 2022
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1869 kcal
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Fat: 58.80g | Prot: 36.71g | Carbs: 167.68g.
Breakfast: Zimt, Lidl Joghurt Mild, Kiwi. Lunch: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Falafel, Schafskäse, Al Amier Baba Ghanoush, Hummus. Snacks/Other: Tonic Water, Beck's Bier (500ml), Augustiner Helles Bier, Gin Tonic. more...
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Losing 4.9 kg a Week
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