|
Pesagem do dia 03/11/2022: 74,1kg
|
74.1 kg
Lost so far: 105.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1686 kcal
|
Fat: 61.15g | Prot: 103.39g | Carbs: 162.01g.
Breakfast: Maçã, Banana Prata, Tomates, Frimesa Ricota Fresca, Korin Coxinha da Asa, Ovo Frito. Dinner: Mandarim Peta Mandarim, Congelados da Sônia Sopa de Legumes com Carne Low Carb, Korin Coxinha da Asa, Pão Francês. Snacks/Other: Yoki Paçoquinha, Guimarães Fondant de Leite com Coco, Fortaleza Biscoito Maizena, Tangerinas, Bala (Dura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|