Weigh In record (no journal entry) for 04 November 2022
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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913 kcal
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Fat: 61.83g | Prot: 17.31g | Carbs: 76.38g.
Breakfast: Olive Oil , Greek Yogurt, Potato. Lunch: Greek Yogurt, Bulgur (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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