Weigh In record (no journal entry) for 04 November 2022
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106.3 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1340 kcal
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Fat: 34.67g | Prot: 25.99g | Carbs: 63.48g.
Breakfast: Свекла с Чесноком и Майонезом. Lunch: Коньяк. Dinner: Яблоко Зеленое, Груша, Замороженная Вишня. Snacks/Other: Сыр Голландский, Сервелат. more...
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Gaining 6.3 kg a Week
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dobrodennik's Weight History
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