Weigh In record (no journal entry) for 04 November 2022
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64.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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850 kcal
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Fat: 31.14g | Prot: 51.82g | Carbs: 90.31g.
Breakfast: Чай с Лимоном и Сахаром, Анком Салями Ароматная, Батон. Lunch: Печень Свиная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Печень Свиная , Макароны Отварные. more...
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Losing 6.3 kg a Week
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olgasil-88's Weight History
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