Weigh In record (no journal entry) for 04 November 2022
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89 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1295 kcal
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Fat: 46.93g | Prot: 82.93g | Carbs: 138.21g.
Breakfast: Abacaxi, Queijo Coalho, Pão Francês, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Salada Vinagrete, Queijo Coalho, Qualitá Espeto Carne Bovina. Snacks/Other: Água de Coco, Ovo Cozido, Goiaba, Abacaxi. more...
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Gaining 0.3 kg a Week
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priscilag85's Weight History
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