Weigh In record (no journal entry) for 04 November 2022
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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869 kcal
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Fat: 26.39g | Prot: 25.31g | Carbs: 138.72g.
Breakfast: Cheddar Kaas, Puntpaprika, Komkommer (met Schil), Bosui of Lenteui, Conimex Wok Noodles, Peren. more...
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Losing 2.5 kg a Week
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moetmijndoelbehalen's Weight History
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