Weigh In record (no journal entry) for 04 November 2022
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1242 kcal
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Fat: 32.70g | Prot: 78.60g | Carbs: 157.78g.
Breakfast: Canto de Minas Ricota Fresca, Café com Leite e Açúcar, Pão Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Legumes Cozidos, Alibey Coalhada Seca, Filé de Frango Grelhado, Arroz com Legumes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canto de Minas Ricota Fresca, Ovo Frito, Pão Integral. Snacks/Other: Canto de Minas Ricota Fresca, Pão Integral, Café com Leite e Açúcar, Aliança Uva Vitória. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elimalves73's Weight History
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