Weigh In record (no journal entry) for 04 November 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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760 kcal
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Fat: 40.86g | Prot: 35.40g | Carbs: 62.59g.
Breakfast: Queijo Mozzarella, Requeijão, Pão Francês sem Miolo, Ovo Frito. Lunch: Mega Matte Coxinha Assada. more...
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Losing 2.3 kg a Week
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