Weigh In record (no journal entry) for 04 November 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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594 kcal
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Fat: 25.03g | Prot: 15.37g | Carbs: 74.22g.
Breakfast: Роллы Филадельфия, Фарфор Запечённая Калифорния. Lunch: Фарфор Запечённая Калифорния. more...
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Losing 2.8 kg a Week
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elya sesh's Weight History
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