Weigh In record (no journal entry) for 04 November 2022
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43.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1447 kcal
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Fat: 38.17g | Prot: 37.59g | Carbs: 232.16g.
Breakfast: Nutella Nutella, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Gutes Land Gouda , Elstar. Dinner: Spreewaldhof Rotkohl, Glasierte Süße Zimtschnecke, Kroketten, Edeka Bio Reiswaffeln Natur, Almighurt Kirsche. Snacks/Other: Nimm2 Soft Brause, Alnatura Hafermilch, Möhren. more...
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1357 kcal
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Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Soso-hee's Weight History
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