Weigh In record (no journal entry) for 04 November 2022
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1187 kcal
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Fat: 61.97g | Prot: 76.16g | Carbs: 86.30g.
Breakfast: Maçãs Gala, Ovo. Lunch: Estrogonofe de Frango, Purê de Batata, Cenouras, Tomates. Dinner: Bife de Carne de Vaca, Kifrango Linguiça de Frango. Snacks/Other: Banana Nanica, Crepioca, Nestlé Leite em Pó Ninho, Pasta de Amendoim. more...
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Losing 3.5 kg a Week
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fernandaww's Weight History
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