Weigh In record (no journal entry) for 04 November 2022
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106.7 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2312 kcal
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Fat: 125.00g | Prot: 117.41g | Carbs: 179.10g.
Breakfast: Enroladinho de Salsicha, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Bife a Milanesa, Entrecot, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Molho de Tomate, Olho Linguiça Blumenau, Calabresa, Macarrão. Snacks/Other: Laranjas, Tangerinas, Sadia Peito de Peru Light, Queijo Gorgonzola, Calabresa, Omelete. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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