Weigh In record (no journal entry) for 04 November 2022
|
66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1809 kcal
|
Fat: 78.99g | Prot: 74.36g | Carbs: 31.31g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pepsi Diet Pepsi (Can), Ground Beef (75% Lean / 25% Fat), Pork Rind Chaffle. Dinner: Compliments Large Eggs, Connie's Kitchen Fully Cooked Chicken Burger , Kirkland Signature Cream Cheese. Snacks/Other: Merlot Wine. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|