Weigh In record (no journal entry) for 04 November 2022
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1865 kcal
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Fat: 73.29g | Prot: 59.71g | Carbs: 272.59g.
Breakfast: Buah Pir, Nanas, Tahu Goreng, Kartika Sari Pisang Bolen. Lunch: Kecambah, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bumbu Kacang. Dinner: Indomie Mi Goreng, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Telur Dadar, So Nice Sosis Ayam. Snacks/Other: Jeruk, Nanas, Semangka, Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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