ElinaMari's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

74.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1396 kcal

Fat: 55.79g | Prot: 83.30g | Carbs: 144.77g. Breakfast: Сыр Российский, Сто Пудов Рисовая Мука, Яйцо, Творог 18%. Lunch: Крафтяр Хлеб Подовый Мультизерновой, Гречневая Каша, Куриные Котлеты. Dinner: Жаркое из Свинины. Snacks/Other: Премия Мед Натуральний Квітковий Акацієвий, Яблоко. more...

59 kcal

Exercise: Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week

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ElinaMari's Journal, 04 Nov 22

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ElinaMari's Weight History