Weigh In record (no journal entry) for 04 November 2022
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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466 kcal
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Fat: 24.73g | Prot: 13.14g | Carbs: 48.69g.
Breakfast: Cornline Зерновой Батончик с Кокосом, Violife Творожный Сыр, Русский Хлеб Хлеб Тостовый, Капучино, SPAR Кусочки Лосося Слабосоленые, Сливочное Масло. more...
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Losing 0.3 kg a Week
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