Weigh In record (no journal entry) for 04 November 2022
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3666 kcal
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Fat: 131.07g | Prot: 186.10g | Carbs: 420.64g.
Breakfast: Acti Leaf Coconut Milk, Aldi Lighter Cheese Slices, Co-Op Baked Beans, Aldi Unsmoked Back Bacon, Aldi Ancient Grains Farmhouse. Lunch: Cucina Smooth Tomato Pasta Sauce, Aldi Chicken & Bacon Tortelloni. Dinner: Emporium Half Fat Mature Cheddar, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Aldi Brioche Hot Dog Rolls, Ashfield Farm Lean Pork Mince 5% Fat. Snacks/Other: Aldi Chilli Peanuts, Aldi Soft Bakes Choco Hazelnut , Braeburn Apples, Grandessa Squeezy Honey, Aldi Skimmed Milk, Aldi Organic Porridge Oats. more...
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Gaining 2.8 kg a Week
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brett cooper's Weight History
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