2 Tage Firmenworkshop:Mal wieder in die Buffet-Falle getappt.
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1864 kcal
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Fat: 107.65g | Prot: 51.15g | Carbs: 168.66g.
Breakfast: Kerrygold Butter, Aldi Früchtebrot. Dinner: Schlagsahne, Mischgemüse, Baguette, Rougette Ofenkäse . more...
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Gaining 4.0 kg a Week
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