Weigh In record (no journal entry) for 04 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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537 kcal
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Fat: 19.30g | Prot: 34.00g | Carbs: 58.82g.
Breakfast: Окей Зефир, Ленинградские Сладости Рулет Карамельный Рай, King Protein Isolate Protein, Белый Город Молоко 2,5%. more...
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Losing 4.9 kg a Week
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AppleSin82's Weight History
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