Weigh In record (no journal entry) for 04 November 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1791 kcal
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Fat: 69.44g | Prot: 194.21g | Carbs: 100.84g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Swift Bife do Vazio. Lunch: Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem. Dinner: A Tal da Castanha Leite de Castanha de Caju e Coco, Growth Supplements Whey Protein de Morango, Grãos de Vida Aveia Laminada Grossa, Aviação Manteiga com Sal, Ovo (Inteiro). Snacks/Other: Banana Prata, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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