Weigh In record (no journal entry) for 04 November 2022
|
50.2 kg
Lost so far: 12 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
77 kcal
|
Fat: 1.05g | Prot: 8.05g | Carbs: 10.10g.
Breakfast: Американо. Lunch: Бабушкина Крынка Кефир Обезжиренный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kamil_la_'s Weight History
|