Weigh In record (no journal entry) for 04 November 2022
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78.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1419 kcal
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Fat: 67.90g | Prot: 51.83g | Carbs: 152.57g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch, Avocado, Coop Ruchbrot. Lunch: KFC Maiskolben, Tee mit Zucker vorgesüßt, Tee, Mirabell Mozartkugeln, Speck, Kartoffeln (Schale, Gesalzen, Gekocht), Raclette. Dinner: Salatsauce, Hamburger. Snacks/Other: Coop Qualité & Prix Williams-Birnenhälften. more...
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Losing 0.7 kg a Week
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spatzenfeder's Weight History
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