Weigh In record (no journal entry) for 04 November 2022
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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520 kcal
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Fat: 32.42g | Prot: 28.61g | Carbs: 27.34g.
Breakfast: Мираторг Котлета из Индейки, Магнит Хлеб Бездрожжевой, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Сыр Российский, Белый Город Молоко 2,5%, Кофе. more...
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Gaining 7.7 kg a Week
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