Weigh In record (no journal entry) for 04 November 2022
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82.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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422 kcal
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Fat: 17.61g | Prot: 15.22g | Carbs: 49.66g.
Breakfast: Творожный Пирог. more...
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Losing 0.7 kg a Week
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arnauto4ka1's Weight History
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