Weigh In record (no journal entry) for 04 November 2022
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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773 kcal
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Fat: 32.45g | Prot: 29.79g | Carbs: 90.09g.
Breakfast: Часар Котлеты Свино-Говяжьи, Макароны Отварные. Snacks/Other: Чай с Сахаром, Песочное Печенье. more...
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Losing 2.1 kg a Week
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KonovaLova Alyona's Weight History
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