Weigh In record (no journal entry) for 04 November 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1373 kcal
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Fat: 30.99g | Prot: 67.94g | Carbs: 211.05g.
Breakfast: Hacendado Yogur 0% Sabores, Manzana, Naranjas, Café, Esgir Cereales Choco Zero, Huevo Duro, Hacendado Yogur Natural 0%. Lunch: Naranjas, Hacendado Lentejas Cocidas, Huevo Duro, Carrefour Calabaza en Dados, Cebollas, Hacendado Tomate Pera. Dinner: Aceite de Oliva, Pan Blanco, Hacendado Yogur 0% Sabores, Peras, Hacendado Tomate Pera, Coliflor (Congelado). Snacks/Other: Tarta de Manzana, Galletas. more...
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2067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Cleaning - 1 hour and 3 minutes, Cooking - 3 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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